ALL LEVELS. Our Deep Stretch class offers a deep, restorative approach to a yoga practice that will help to create structural and mental balance. Movement is gentle, slow, and intentional with support from the breath. Long, passive holds of 3-10 minutes, bring you inward and help open the body. A Deep Stretch Class will reduce aches and pains, prevent and heal injuries, enhance athletic performance, increase flexibility and relieve tension. The room is not heated.
ALL LEVELS. 44 minute shot of a sweaty power flow. 1 minute Savasana. Done! The room is heated between 85 and 90 degrees.
ALL LEVELS. Hot 26 classes consist of a series of 26 postures and 2 breathing exercises performed in a precise order incorporating a standing series and a flow series. This class systematically works the entire body, incorporating strength, balance and flexibility. The Hot 26 class will stimulate your mind and restore and reshape your body. The room is heated to 100 degrees.
Hot 26 Fusion Flow
ALL LEVELS. This class fuses together all the postures of the Hot 26 with the key postures of a Power Flow to give you the best of both practices - perfect compliments to each other. It encompasses the detoxifying qualities of a Hot 26 class with the intensity of a power flow class for a hot, sweaty class that nurtures mind, body and soul. Classes range 95-98 degrees, with 20-30% humidity.
ALL LEVELS. This dynamic, energizing and challenging style of yoga links breath and movement through unique sequences; combining sun salutations, standing postures and floor work. The smooth, continuous flow deepens the breath, develops core strength, increases endurance and challenges balance and flexibility. You will leave these classes with a renewed mental and physical energy. The room is heated between 85 and 90 degrees.
Power Flow Plus
ALL LEVELS. Some like it hot! This class combines the strength moves of our Power Flow classes with more heat and humidity. The result is a dynamic flow that incorporates static holds, inversions and core conditioning. Prepare to sweat and be pushed to your edge. The room is heated to 100 degrees.
ALL LEVELS. Restorative yoga is a practice that reduces stress and improves health. All postures are done in a passive manner with the support of blankets, blocks and other props. The power of restorative yoga lies in its ability to nurture one’s own internal healing processes. Studies have shown that deep relaxation affects us on a genetic level and has profound health benefits. The room is not heated.
ALL LEVELS. This low-moderate intensity class links breath to movement to get the heart rate up and to challenge the student in balance, innovation, and technique. Vinyasa Flow will help to develop physical and mental strength and will lead a gradual physical and mental opening. Sequencing will vary with instructor.
ALL LEVELS. Find a balance between the feminine and masculine aspects of yoga in this dynamic class. The first part of class will be a gentle Vinyasa practice flowing into about 45 minutes of longer holds in deep stretch postures. The room is typically not heated.